Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

We have some exhilarating times coming up at IC Barbell! Last term we held our two novice competitions, one for each of our specialised branches (Olympic Weightlifting and Powerlifting) which were ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...