Looking for a delicious, nutritious way to stay full and energized during Ramadan? This chocolate chia pudding is the answer! It’s not just a treat to satisfy your sweet tooth—it’s also packed with ...

Valentine's Day is the perfect time to pamper the ones you love — or yourself — with thoughtful beauty gifts that will make ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Black cumin (Nigella sativa) is in the buttercup plant family and a relative of a popular flowering plant known as ...

While various parts of the plant are used, including the leaves, seeds ... supplements in your routine, that you check with your doctor first. Ashwagandha is traditionally taken as a fine powder ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll find something you love here!

If a protein powder is the first or second ingredient in a bar’s ingredients list, that is where much of the bar’s protein comes from. Bars made with whole foods, such as eggs, nuts or seeds ...

This year has already seen some incredible beauty launches, from The Inkey List's Ectoin Hydro-Barrier Serum, to Marc Jacobs' ...

Whether or not you have a significant other in your life, Valentine’s Day calls for special treats. This year, instead of my ...

Brew the powder like regular coffee using a French press, espresso machine, or boiling method. Strain and enjoy with or without milk and sweeteners. Date seed coffee has a rich, nutty, and ...