The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A small handful of raisins or dates can contain over 20 grams ... stable glucose levels while still enjoying the nutritional benefits of fruit consumption. Regular blood sugar monitoring ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

The national food safety organization also recalled several chocolate treats -- like nutrition bars, candy bars and cookies .

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

GI is measured on a scale of 1-100 with pure glucose being 100. Whereas other dried fruits, such as raisins, figs and dates rank in the 60s, prunes are much lower at 29. This makes them the ...