For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating ... studies have shown that Mediterranean and DASH diets may help protect ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The company said the new menu aims to relieve the pressure on those who feel accountable to family and friends for sticking to their goals, while also offering a cheeky cheat day option.

The one-meal-a-day diet (OMAD), also known as ... Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place to start. As well as adopting a nutritious, balanced ...

Diets that rounded out the top spots for best overall included the DASH (Dietary Approaches to Stop Hypertension) Diet (4.6 rating), the Flexitarian Diet (a mostly vegetarian diet; 4.5 rating ...

Cold water feels like an oasis on a hot day but can do more harm to your body than good. Here's why experts advise against it ...

Breakfast has been hailed as the most important meal of the day for years ... the Alzheimer’s Association recommends focusing on the DASH diet (which stands for Dietary Approaches to Stop ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

per day. For individuals with high blood pressure, reducing sodium intake has been shown to significantly reduce blood pressure, especially when combined with the DASH diet. However, research ...