Sample DASH diet menu Note: This is a very flexible diet that ... five times a week and limit dairy to two to three servings a day. If weight loss is one of your goals, consider tacking calories ...

For years, the DASH diet (short for Dietary Approaches to Stopping ... batch of this easy pasta salad--it's delicious the ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern ... that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad ...