Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit ...

Come in, we'll teach you," she said. Dimension Fitness offers a variety of aerial workouts, including pole dance performance, aerial hoop (also known as lyra), aerial silks, and hammock exercises.

In Bellingham, a workout that's good for your funny-bone. Dorky Dance Fitness is for anyone who feels fitness takes itself too seriously. Break out your vintage legwarmers and leotards -- and ...

It's a way to have fun with fitness. We're all busy people, so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class.