Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Since then, he said, most studies on dairy fat have found no significant health benefits to favoring low-fat versions over whole milk and cheese ... pressure and Type 2 diabetes, regardless ...

Pasteurization at 63°C and 72°C effectively inactivates influenza A viruses in milk, ensuring its safety for human ...

When you're ready to whip up your next latte, here's a list of the best milks you can rely on for frothing and the worst ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

In addition to being hypoallergenic, camel milk could potentially protect the gut from harmful enzymes and create healthier digestion.

A half-cup, or 113-gram (g), serving of low fat (1% milk fat ... of type 2 diabetes and heart disease. Interestingly, some research shows that the consumption of dairy products may be linked ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

Vitamin B12 is found in animal products, like meat, fish and dairy. Fortified cereals ... dark chocolate—but not milk or white chocolate—to a lower risk of type 2 diabetes.