Dr Megan Rossi, a gut health scientist, registered dietitian, and founder of The Gut Health Doctor, has shared a green ...

Fruits, beans, grains, peas and lentils can also help you to reach your daily goal. If you're experiencing bloating, you may wish to adjust the smoothie recipe. Dr Rossi suggests replacing the ...

A healthy smoothie is the perfect way to start your day - and here’s a discount on one of the best smoothie makers on the ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Ramadan (a holy month of fasting from dawn to sunset, prayer and worship for the Muslim community) falls on February 28 this ...

Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a ...

Discover why nutritionists champion peanut butter as a protein powerhouse delivering essential nutrients while offering ...

Iced tea is delicious and refreshing, especially on a hot day, but you can take it to new heights by adding this one puree ...

Salads crafted with vitamin C-rich foods like citrus and bell peppers, for instance, just might help ward off those seasonal ...

4. Better than coffee: Designed to keep you regular, this prebiotic fiber promotes a top-notch gut microbiome, slows the rate ...