Medically reviewed by Sohaib Imtiaz, MD A protein shake is a convenient way to consume protein for various health goals. The ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Let’s look at the new data, the general recommended daily protein ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Starting your day with this cherry-spinach smoothie will help you hit your daily protein goals ... Other dietitian-recommended strategies for keeping your brain in tip-top shape beyond eating ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

According to Rizzo, most people need at least 20 grams of protein per meal. “The sugar in fruit is a perfectly healthy addition to the diet, and it provides energy for daily activities and ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Also, check the label to confirm that the yogurt contains at least 15% of the daily recommended intake of calcium per serving, is high in protein, and only includes simple ingredients.