3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
This 10-minute mobility routine will transform your running performance: 'At 52, I've done it before every run for 25 years'
Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...
The 16 Best Exercises To Regain Your Balance After 60
Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.
China Economic Net2h
'Silver economy' shows promising potential
"The elderly have specialized needs for clothing, food, housing, transportation and healthcare, as well as new demands for leisure, entertainment and exploration. Conservatively estimating, by 2050, ...