Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and shift away from maladaptive patterns. Expanding a client's role repertoire ...

Mindfulness training ... emotion dysregulation, DBT is focused on emotions and how they feed ineffectual action patterns. Many elements of the therapy are aimed at teaching patients how to ...

If you dig a little deeper, throughout the Old Testament and New Testament, wisdom literature is filled with concise ...

GAINESVILLE, Fla. -- Florida women's volleyball coach Mary Wise, who has the fourth-most wins in NCAA Division I history, announced her retirement Thursday. Wise, 65, formally stepped down after a ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

For many people with O.C.D., including me, it’s more internal: Irrational thoughts enter the mind and remain there, festering. The circular thought I experienced in front of that mural was ...

The complexity of the human brain—86 billion neurons strong with more than 100 trillion connections—enables abstract thinking, language acquisition, advanced reasoning and problem-solving, and ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Health tip: Don’t seek approval. Health-wise, the day emphasises the importance of self-care and mindfulness. Consider incorporating relaxation techniques such as meditation or yoga into your ...