Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and shift away from maladaptive patterns. Expanding a client's role repertoire ...

Do you know why you’re experiencing that emotion, or what your triggers are, or what healthy coping mechanisms to use? If not, you’re not alone. Regulating emotions and the associated skills ...

DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

DBT is a method of therapy that teaches skills for emotional regulation, mindfulness, and better communication. Studies demonstrate DBT skills can greatly improve relationships with high conflict ...

"People suffering from this disorder generally struggle with emotional regulation, which results ... Dialectical Behaviour Therapy (DBT): It combines cognitive-behavioural techniques with ...

Emotional Regulation: Taming the Wild Ever had your emotions spiral out of control, like a tornado of anger or a wave of sadness? DBT teaches you skills to regulate (a.k.a. tame) these emotional ...

The Hope Institute of Boulder is a new targeted short-term suicide treatment facility that offers outpatient services. The clinic opened in early October 2024.

“People suffering from this disorder generally struggle with emotional regulation, which results in intense emotional ... Dialectical Behaviour Therapy (DBT): It combines cognitive-behavioural ...