Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Emotional Regulation: Taming the Wild Ever had your emotions spiral out of control, like a tornado of anger or a wave of sadness? DBT teaches you skills to regulate (a.k.a. tame) these emotional ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Students learn more than academics at Hutchinson Public Schools. While math and reading are important, other personal skills have value, as well. Hutchinson’s middle school and elementary ...

Schools employ a variety of methods to teach students social and emotional skills. CLIMB Theatre provides one option, demonstrating the skills for students through its performances, which it ...

An elderly widow wearing war medals. Picture: File The soldier described how reaching the operation’s conclusion was an “emotional time”, with the Ukrainians sending the Australians updates ...

There are four levels to play, each divided into three stages. You start by learning the home row keys. Each stage builds on previous lessons, introducing new letters as you progress and giving ...

Introduction Sterile processing technicians are critical behind the scenes in enabling safe surgeries and medical procedures. Properly cleaning, sterilizing, and preparing medical instruments in ...

The AARP Skills Builder for Work SM helps you gain in-demand skills that could give you an edge in today’s competitive job market. Choose a FREE course to get started and get special discounts on all ...

An emotion is an affective state triggered by perceived or recalled external stimuli. Emotions can serve to arouse or motivate behaviours. Examples include sadness, joy, fear, anger and disgust.