Avoiding sugar altogether may lead to the elimination of nutrient-rich foods like fruits, dairy, and whole grains, which ...

A cancer expert has shared the two things he wants people to cut back on in their diets this year. While many diseases are down to genetics or simply as a result of getting older, Cancer Research UK ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

The increased rates on these products can help encourage people from not buying them and thereby turning to healthier options ...

In recent years, ultra-processed foods have become a staple in many households - from snack bars and ready meals, to sugary ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...