Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

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Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

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If you buy something, we may earn an affiliate commission. Learn how we test. I have a confession: When it comes to designer trainers, well, all fashion trainers really, I'm not necessarily the girl ...

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We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...