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Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

In a well-documented 1985 interview, Steve Jobs shared his thoughts on hiring the right people. You know, those highly capable, super creative, and smart individuals who will perform well and ...

In 2020, you might remember something called the ‘Shopping Trolley Theory’ going viral. Basically, it was meant to determine whether you were a good person or not based on whether you would ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...

Some people, like me, are happy to shout their jabbing habit from the rooftops while others stay silent, not even telling their partners. But what’s the best way to proceed if you suspect your ...

I generally live a healthy lifestyle, but I do think there is room for improvement, particularly with my sleep habits. Since becoming a mom, my sleep hasn’t been the best because, for at least ...

As hard as it is for me to believe, it’s been more than three decades since Stephen Covey wrote his book, The 7 Habits of Highly Effective People. The book was a smash bestseller and had a ...