“I don’t even necessarily want to go on TikTok. It’s a habit, and it’s something that’s hard to break.” Ms. Kalata may have to quit cold turkey. The Supreme Court on Friday backed a ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You might not think ...

A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...

And statistically, most of us will give up and not achieve them. But what might be different if we turned goals into habits? We'd start practicing new habits in January and February in order to ma ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

And there are certain habits of a mentally weak person that resilient people avoid at all costs, because they know that being resilient is more than a mindset — it’s a daily practice.

The best creators become masters of the LinkedIn game. They don't do the platform by halves. They geek out and double down until LinkedIn growth is systematic. Make your success inevitable by ...

Are you guilty of a common shower habit that is not only filthy – but also possibly dangerous? Picture: TikTok/bestfindsbestie One woman discovered the hard way that taking her iPhone into the ...

As hard as it is for me to believe, it’s been more than three decades since Stephen Covey wrote his book, The 7 Habits of Highly Effective People. The book was a smash bestseller and had a ...