A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine is a chemical compound stored in your muscles and in smaller amounts in the brain, liver, kidneys, and testes. Your muscles convert creatine to phosphocreatine, which helps generate rapid ...

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist ...

While eating creatine-rich foods can help maintain your levels, Bearden notes, "It’s challenging to consume the recommended 3 to 5 grams of creatine per day solely through food." For instance ...

When is the best time to take creatine? Research shows a slight edge if you take it post-workout, but the most important time to take creatine is every day. “When digging into this topic ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...