It's a beginner to intermediate yoga sequence so wonderful for those of you who want a bit of a challenge without ... We'll begin in child's pose before moving into our cat/cow and tiger pose ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

VAIL • Sadly, Mary Bono will always be synonymous with the dangers of skiing. Her globally famous former husband, Sonny, died ...

VAIL • Sadly, Mary Bono will always be synonymous with the dangers of skiing. Her globally famous former husband, Sonny, died ...

Take a deep breath and tilt your head towards the ceiling while also sticking up your pelvis, which should mimic a "cow ... challenge, move your feet closer to your body. This is a basic pose.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

The thrill of conquering a challenge shifts your mind away ... Even a 10-minute session of simple poses like a child’s pose, downward dog, or cat-cow stretch can help release stored-up stress.

The river bank is a place to relax, meditate, foster feelings of calm and even inspire poetry. So when it becomes a dumping ground for furniture, appliances and all other kinds of unsightly litter, ...

President Donald Trump announced sweeping duties on Canada, Mexico and China over the weekend, triggering a trade conflict with the U.S.’ largest agricultural trading partners.