The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Pilates studio Core LDN has also seen a 95 per cent increase in class booking over the past 12 months. Plus, there’s been a huge rise in people looking to try reformer Pilates in the comfort of ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Reformer is likely to grow even further in 2025 as more people prioritise joint-friendly, mindfulness-oriented workouts,' shares Core LDN founder, physiotherapist and Pilates expert, Claire Mills.

In addition to its core focus on reformer Pilates, it offers a range of complementary movement classes designed to enhance flexibility, posture, and core strength. The studio is designed to ...

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

A woman engages her core during ... s because most Pilates workouts lack progressive overload, the principle of gradually increasing resistance to build muscle over time. While reformer Pilates ...

Explore classes beyond the classic Reformer and Stability Chair ... unique experience can indulge in the Curated by Core class – think Pilates meets Omakase, where instructors surprise you ...

“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...