16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
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Fasting seen as the key to wellness during Ramadan
Fasting during Ramadan is a time to train the mind, strengthen body endurance, and improve self-control by abstaining from food and water.In addition to being a religious practice among Muslims, ...
Addicted To Being Busy? How To Overcome Chronic Overwhelm
Is chronic overwhelm disrupting your work, wellbeing and relationships? Here's how to bring some calm and balance into your ...
Landmark Group Champions Community Health and Wellness at 15th Annual Beat Diabetes Family Event
As part of the UAE’s Year of Community and in alignment with the ‘Forward Society’ pillar of “We the UAE 2031 Vision”, Landmark Group successfully ho ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...