Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Matilda Mann is Future Artist of the Month and Chloe Slater debuts new music as Next Wave!

Most people find relief with stretching of the connective tissues that are found over the outside of the hip, specifically the iliotibial band. Stretching can help improve mobility and flexibility of ...

It's worth mentioning that Fitbit's latest model for younger users, the Fitbit Ace LTE, is a smartwatch rather than a fitness band that offers cellular connectivity through a paid subscription ...

Best budget fitness tracker The Xiaomi Mi Band 7 (buy now) is an amazing budget option for those looking for a worry-free fitness tracking experience that won’t break the bank. Best Apple fitness ...

Charli XCX brought drama to the red carpet at the 2025 Grammy Awards on Sunday in Los Angeles. The artist is nominated for eight Grammys, including Record of the Year and Album of the Year for her ...

there are hip thrust strength standards that can help you work out exactly how much you should be aiming to lift, based on your fitness level, and bodyweight. Below, we hit up strength and ...

M&S shoppers are snapping up a pair of knee-high boots that are perfect for wider calves. The retailer's Wide Fit Leather Buckle Boots are £110, and come in a classic black hue. The leather ...

We aim to give you a view into how each option could fit into your life and workflow, and the pros and cons of their various features.

Sleeping with the right knee pillow can help ease back and hip ... I like the contoured fit and noticed that, although it’s a denser option, it does loosen up nicely the longer you use it.

Reduced medial joint space created a varus knee deformation, thus putting extra tension into the iliotibial band. Vasilevska stated that ITBF is an unrecognised cause for lateral knee pain with medial ...