Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

At the end of class we lay in shavasana (corpse pose) and she invited us to stay ... which by then felt like home. If you’re looking for a yoga retreat that’s nurturing, immersed in nature ...

With a foot-tappingly entrancing soundtrack from a team of talented composers and musicians, its creative riffs on stalwart rhythm game modes from classics like Guitar Hero and Rhythm Heaven — as well ...

We put three pairs of best-selling Spanx leggings loved by Claudia Winkleman to the test, with one pair offering a built-in ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The pool, set among the lush mangroves at the new Riviera Maya Edition at Kanai, was clearly the coolest place ever ... at the woven bamboo yoga pavilion, an undulating structure that invites dramatic ...

Claudia Winkleman is a huge fan of Spanx's shapewear leggings - and we've tested three pairs to see if they live up to their ...

People with darker skin tones should also avoid as it could pose ... cool eco-polyurethane top surface, making it biodegradable and free from harmful chemicals, which are often found in ...