Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

Looking to up your protein intake? Discover our comprehensive list of the best protein bars on the market, plus expert advice ...

Though McDonald's was loath to credit Sokolof's campaign with the company's reformulations, it introduced the short-lived 91% ...

If you're eating peanut butter for its nutritional content, then these are some peanut butter brands you might want to stay ...

Dry egg replacement products such as Bob’s Red Mill Gluten Free Vegan Egg Replacer, which is hydrated with water, is made ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

PITTSBURGH — Eggs have been a baker’s best friend for, well, maybe forever. They help bind everything in a recipe together ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

3. Stay away from the ultra-processed foods that have the most additives, and ingredients you wouldn’t find in your kitchen.