He focused on three key components ... In essence, it’s a marker of anaerobic capacity. Over the past five years, exercise science has significantly advanced in its understanding of VLAmax ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA ...

In the modern age, where health and wellness have taken center stage, finding the right supplement to aid in weight ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

More than 400 people have signed a petition against plans to build a food waste digestor in a village. The facility, ...

Alternating workouts between two of the five heart-rate training zones is an effective way to build aerobic and anaerobic fitness, Sanderson says. He recommends exercising in zone two, which is ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.