Exercise helps control blood sugar levels and encourages people to be more active.Walking and squatting are very common ...
The studies included 2,170 people who were 60 or older. Strength training — "exercises that increase ... raising sleep scores by 5.75 points. In comparison, aerobic (cardio) — such as running ...
People engaging in resistance exercises had 5.7-point average increase in their sleep quality scores, results show. By comparison, aerobic exercise improved sleep quality scores by 3.7 points and ...
"You don't need to commit to intense workouts," a researcher said. "Even light-to-moderate activities can have a meaningful ...
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.
The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...
The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...
About 25% to 30% of people with major depressive disorder may fall under the immunometabolic subtype, which is characterized by inflammation and altered metabolic function, he said. Exercise may ...
Social comparison can be highly beneficial when people use social networks to push themselves. In a study, friendly competition was highly effective in pushing people to exercise more, as peers ...
Compared to other diabetes medications, GLP-1 drugs like Ozempic were associated with a lower risk for depression in a recent ...
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