Exercise helps control blood sugar levels and encourages people to be more active.Walking and squatting are very common ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

There are hundreds of ways we can distract ourselves from work, and this can make us feel a bit guilty. But are there ...