Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility ...

Shoulder injuries resulting from the bench press exercise are common, as per research published in Frontiers In Physiology in ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

What should you do to quickly get this minor injury behind you? A typical response is RICE—or rest, ice, compression and elevation—for the next two to three days. The idea is that, along with ...

A common misconception ... Incorporate a variety of exercises to keep your routine interesting and work different muscle groups. Doing so can also help prevent overuse injuries.

Simeonovski said a common exercise he uses for the knees ... If it's painful, ease up on the stretch, especially if you have an injury. Simeonovski said the best way to avoid injury is pay ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...