Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...

EVERYBODY WANTS TO GET THEIR EXERCISE ON, ESPECIALLY AT THE BEGINNING OF THE YEAR. SO WHAT ARE SOME OF THE MOST COMMON INJURIES THAT YOU’RE SEEING? BECAUSE PEOPLE MAY NOT KNOW HOW TO WORK OUT OR ...

Simeonovski said a common exercise he uses for the knees ... If it's painful, ease up on the stretch, especially if you have an injury. Simeonovski said the best way to avoid injury is pay ...

Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.