Stress relief coloring pages work by providing an outlet to relax and clear your mind. By focusing on a single page, you can ...

Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...

Years ago – in a moment of what I thought was half-joking spontaneity but now realize could have been a deep-seated need for stress relief – I grabbed a Scooby Doo coloring book and a ...

It’s so stress relieving! Grab a coloring book and colored pencils or crayons or markers ... could be just the thing your busy life needs to finally find relief and enjoyment again. Life is stressful.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Natural coloring agents derived from fruits and ... One of the primary benefits of Illumi is its ability to provide significant stress relief. With increasing pressures from work, relationships ...

From mindful meditation to therapy dog visits, the Health Promotion Office is your one stop shop for stress relief tools to help you be successful at UB. Feeling overwhelmed, but not sure where to ...