If you have resolved to start a regular exercise regimen this year ... “It’s more important to think about clothing for the climate and other weather considerations, such as rain ...

Castellani says you shouldn't wear cotton exercise clothes in the winter. "In cold weather, cotton holds onto ... Outdoor exercise, whatever the season, is always worth making time for, says ...

Although many people shy away from playing sports or exercising outdoors during the winter, assuming the cold weather ... With the right clothing and preparation, outdoor exercise can be a great ...

Love to exercise but find the colder weather off-putting? Don’t worry, us too. We asked Dr Folusha Oluwajana and Dr Sarah Davies to explain how our workout habits change with the seasons, and ...

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere ... go with the proper clothing. Wear layers of breathable apparel so you can adjust ...

Martin says warming up muscles makes them more elastic, so you lower the risk of tearing something in the cold. He recommends leg stretches around the house or walking for a bit before your run. Queen ...

Editor’s note: Before beginning any new exercise program ... “It’s more important to think about clothing for the climate and other weather considerations, such as rain,” Hardwick said.