16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We’ve tried permanent daylight saving time before. In the 1910s, it was enacted as a wartime measure and repealed after a year. It came back in 1942 due to World War II, setting off decades of states ...

A growing number of parents are hitting rewind on the television their kids watch, opting for the nostalgia of shows from ...

The National Basketball Association debuted its new circular shot clock design at the 2025 All-Star Weekend's festivities at ...

Is it time to stop changing our clocks twice a year? Here's a state-by-state look at efforts to make daylight saving time ...

If you, too, are harboring doubts about your sleeping habits, it may be beneficial to forego the phone entirely and settle for a more traditional alarm clock. In today's modern age, alarm clocks ...

Clocks will "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, causing most people to lose an hour of sleep. It ...

Is it time to stop changing our clocks twice a year? Here's a state-by-state look at efforts to make daylight saving time ...

Daylight Saving Time was created to save energy and take advantage of daylight hours, says the Library of Congress website.