California restarts daylight saving time debate
Almost every state operates under the Uniform Time Act of 1966, which established the parameters for when to move clocks.
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The Science Behind Why You’re More Depressed at Night—and How to Feel Better
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
Tired of changing your clocks twice a year? So are a majority of Nebraska lawmakers
This year's only truly nonpartisan bills? Nebraska lawmakers advanced two bills that both seek to end the practice of ...
This is the best time to go to bed to stay healthy as you age
Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...
Body’s internal clock could play a role in teens’ late eating habits, researchers say
The body’s internal clock may play a role in how much and when teenagers eat, new research suggests. The study found that ...
I flew all the way to Australia and avoided jetlag — here's how
So, when I flew more than 10,500 miles from London to Sydney, I assumed I would have to accept my fate – that is, until an Australian colleague recommended the app Timeshifter and, spoiler, it changed ...
Your smartwatch could predict mood swings, new research suggests
It's well-known that smartwatches can track anything from sleep and stress to respiratory rate and exercise. However, a ...