Sahana is a science journalist and an intern at The Scientist, with a background in neuroscience and microbiology. She has previously written for Live Science, Massive Science, and eLife. View Full ...

Your circadian rhythm is your body ... You may even experience mild symptoms of jet lag when clocks fall backward or forward for daylight saving time. The disruption may not last too long ...

In practice, the mice had all their genes, the capacity to express them correctly and perform their usual functions, but ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky ...

The modern world of international travel comes with a peculiar challenge that can derail even the most seasoned travellers: ...

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Circadian clocks are cell autonomous and these cellular ... by phase advancing or phase delaying these daily rhythms. The time interval between phase reference points (for example, two peaks ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Since 2018, we’ve researched circadian rhythms ... Michael Murtaugh/NYT Wirecutter Programming the clock is awkward and complicated. Changing the time and settings and programming alarms ...