It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...