Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...