Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

A personalized circadian Zeitgeber therapy as an adjunctive treatment for alcohol use disorder patients: results of a pilot ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...