With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

“Research shows that daylight saving time messes with our biological clocks by reducing morning sunlight exposure, which pushes our sleep schedules later and can have negative effects on health,” ...

As anticipation builds for the longer days that follow this weekend's switch to daylight savings time, the moment seemed ...

Why it matters: The annual time change (overnight Saturday to Sunday this year), precedes a higher incidence of car accidents ...

Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, ...

As anticipation builds for the longer days that follow this weekend’s switch to daylight savings time, the moment seemed ideal to turn to one of the nation’s leading circadian-rhythms researchers ...