The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

But doctors say turning the clocks forward also brings some health risks. Research from the American College of Cardiology ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

While the promise of longer evenings can be appealing to many after a long, dark winter, the looming "spring forward" comes ...

Why it matters: The annual time change (overnight Saturday to Sunday this year), precedes a higher incidence of car accidents ...

As daylight saving time approaches, experts warn about its health risks, including sleep disruptions, heart issues, and mood ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

“Research shows that daylight saving time messes with our biological clocks by reducing morning sunlight exposure, which pushes our sleep schedules later and can have negative effects on health,” ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...