As anticipation builds for the longer days that follow this weekend's switch to daylight savings time, the moment seemed ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

As anticipation builds for the longer days that follow this weekend’s switch to daylight savings time, the moment seemed ideal to turn to one of the nation’s leading circadian-rhythms researchers ...

“To control for outside influences on circadian rhythm, researchers removed all external time cues from the lab’s environment, including clocks and access to natural light,” the university sai ...

“When we adjust to a shift in our circadian ... getting outside as soon as possible. “Morning light is a critical signal for our internal clocks. Even if it’s cloudy, being outside provides ...

“When we adjust to a shift in our circadian ... getting outside as soon as possible. “Morning light is a critical signal for our internal clocks. Even if it’s cloudy, being outside provides ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...

Outside of the immediate disruption ... overall health, and well-being,” she added. Circadian rhythms influence our bodies’ functions, including sleep patterns, hormones, appetite and ...

"I think that being able to equalize it and limit ... Sun exposure will also help regulate circadian rhythm, so try to get outside at some point Sunday, Davis said. Avoiding caffeine and alcohol ...