Explaining how our biological clocks work and how to better regulate our circadian rhythms
As anticipation builds for the longer days that follow this weekend's switch to daylight savings time, the moment seemed ...
health enews10h
Too bright outside? Here’s how to help your child fall asleep
With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...
University of California6d
Explaining how our biological clocks work and how to better regulate our circadian rhythms
As anticipation builds for the longer days that follow this weekend’s switch to daylight savings time, the moment seemed ideal to turn to one of the nation’s leading circadian-rhythms researchers ...
Chicago Sun-Times5d
Daylight saving time means spring forward Saturday night / Sunday morning. How to ease the time change.
“When we adjust to a shift in our circadian ... getting outside as soon as possible. “Morning light is a critical signal for our internal clocks. Even if it’s cloudy, being outside provides ...
WBEZ3d
Spring forward? Here’s how to ease the time change.
“When we adjust to a shift in our circadian ... getting outside as soon as possible. “Morning light is a critical signal for our internal clocks. Even if it’s cloudy, being outside provides ...
Psychology Today4d
Sunrise and Serotonin
Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...
The Hill3d
How can daylight saving time impact your health?
Outside of the immediate disruption ... overall health, and well-being,” she added. Circadian rhythms influence our bodies’ functions, including sleep patterns, hormones, appetite and ...
Expert shares most common causes of sleep deprivation and 3 ways to tackle it
Experts generally recommend adults get at least seven hours of sleep a night to function optimally. Yet research shows around ...
Daylight Saving Time 2025: How 'springing forward' negatively impacts your health — and why you should prioritize sleep now
The clock is, once again, going ahead by an hour. While "springing forward" might seem easy, it's a good idea to know the ...
The Dispatch–Argus5d
How springing forward to daylight saving time could affect your health — and how to prepare
Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also ...
CNN3d
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
As a parent I try to be sympathetic when it comes to being ... them to play outside in order to help them feel tired enough for an earlier bedtime to help reset that circadian rhythm.