Cindy Crawford is over the moon to witness her daughter Kaia Gerber’s achievements. In an Instagram post on Sunday, January 26, the doting mom raved over her daughter for showing off her talent ...

Cindy Crawford returns to the exercise game with ... lesson helpful Trainer Kathy Kaehler also a new mom assists with the workout There are three different segments featuring various levels ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs ... Yoga (you’ve seen its leggings on Cindy Crawford, Hailey Bieber, Taylor Swift ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...

For example, a boot camp workout can include cardio exercises, such as: There are also exercises that tackle both at the same time, such as jump squats and mountain climbers. Though each workout ...