The great butter debate! Sarah Di Lorenzo discovers if margarine the miracle spread or is butter better for your health?
The great butter debate! Sarah Di Lorenzo discovers if margarine the miracle spread or is butter better for your health?
Seven-day cholesterol-lowering meal plan by cardiac experts may reduce statin dependency
High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...
Irish Star on MSN4d
Heart experts' weekly meal plan lowers cholesterol and need for statins
Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...
Rolling Out6d
Why almond butter may not be as healthy as peanut butter
Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.
5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...
verywellhealth on MSN9d
Can Eating 2 Dates a Day Improve Your Blood Sugar, Cholesterol, and Gut Health?
Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...
Yahoo13d
5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
For starters, they’re high in cholesterol-lowering fiber ... cream cheese and butter for heart-healthy unsaturated fats. Rouse recommends monounsaturated fats from foods like avocados, almond ...