This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

The great butter debate! Sarah Di Lorenzo discovers if margarine the miracle spread or is butter better for your health?

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, and more.

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Spreads are often seen as the cholesterol-lowering alternative to butter. But are they actually healthier, and which are the best to buy? Are you Team Butter or Team Spread? The relative merits of ...

Adding granola is also a tasty way of getting both texture and flavour onto your pancakes. If spreads are your thing, then ...

Vegan butter can be a great alternative to traditional dairy butter, but it's important for those with allergies to know what ...

Think of warm tropical breezes instead of cold February winds when you prepare Caribbean roast pork loin for the family: Heat ...

Read on for our A-Z of foods that can help improve your gut health.