This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, and more.

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Find out what the newly found risk is and how to stay safe while you indulge at home. Related: This Controversial B ...

Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. Having enough muscle mass ...

I was scrolling through Instagram, like the rest of my millennial superstars, and saw a popular content creator starting a new diet. Short-term diets are usually a failure unless they ...

If changing weather is taking a toll on your body, then this quick and easy concoction, viral on Instagram, can keep you in ...

Sleep issues like difficulty falling asleep, frequent wake-ups, and restlessness are common. An underrated natural remedy for ...

Crackers are a crunchy, satisfying snack. Are they healthy? Dietitians reveal the most nutritious picks and which crackers to ...