Tuna salad is a seemingly simple lunch staple, but a few factors make all the difference when it comes to restaurant tuna ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

Jenn Claiborne has me thinking about Vertamae Smart Grosvenor and the idea of vibrations. Claiborne, who just turned 38, writes about vegan ...

In this vegan take on a tuna melt, finely shredded carrots and mashed chickpeas join forces with seaweed flakes, dill and other ingredients that help evoke the flavor of tuna salad.

Dishes like our Veggie Wraps and our High-Protein Tuna & Chickpea Salad Sandwich are so delicious, you’ll be counting down the minutes until your lunch break. Here, we combine crisp-tender ...

Here’s a simple and flavorful sandwich supper idea. I decided to add za’atar seasoning to my chicken salad to give it a Mediterranean twist and used the salad in a sandwich. Za’atar ...

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary ...

Get the Homemade Pickles recipe. Macaroni salad is one of our favorite things to pair with a pulled pork or chicken sandwich, which is why it's such a disappointment when it's too dry or soggy.

readers suggest adding roasted chickpeas, avocado, cherry tomatoes, chopped rotisserie chicken, black beans. “This is the best salad — fresh, vibrant, and protein-packed!” writes Wendy ...