There are several types of creamy salads typically used as sandwich fillings, among them chicken salad, tuna salad, and egg salad. To that group we'd like to add chickpea salad, which, according ...

Recipes like our High-Protein Tuna & Chickpea Salad Sandwich and Tomato Bun Tuna Melt are lunchtime perfection. This variation of a classic sandwich uses mayonnaise, but not where you think!

These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help ...

while the carrot shreds evoke the texture of well-blended tuna salad. You would be happy spooning the mixture onto bread for a cold sandwich anytime, but this recipe takes it further into comfort ...

Use a slotted spoon to transfer chickpeas to a paper-towel-lined plate to cool. In a blender, pulse tuna, mustard, lemon juice and garlic until smooth. With motor running, pour in remaining oil in ...

Then, in a separate bowl, you mash the chickpeas with a fork ... 20 High-Protein Lunches to Make Forever You can use the tuna salad on a sandwich, with whole-wheat bread and green leaf lettuce ...