"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb wrap. Scrambled eggs, fresh spinach, and feta in a whole-grain tortilla.

The laughter of friends sharing stories over pints of beer. The sizzle of the grill as another perfect Reuben is prepared.

A creamy spinach-artichoke filling tucks into pounded chicken breasts in this impressive yet comforting chicken roulade ...

Pavel joined us in the kitchen to help craft the perfect quick and crowd-pleasing snack for your Super Bowl party! Inspired ...

Storage:Break up the time it takes to make this dip and roast the shallots and garlic up to 3 days head. Store in an airtight ...

Finally, the trio party dip with tortilla chips features spinach dip, buffalo chicken dip and artichoke parmesan & garlic dip and is $74.95. They will offer half off all well drinks and drafts for ...

Arrange rack in center of oven; preheat to 450°. Wrap shallot and garlic halves in foil. Arrange on a parchment-lined baking sheet. Bake shallots and garlic until softened, 40 to 50 minutes.

The Masked Singer finale is on a knife-edge and fans are convinced they've sussed out the star twirling inside the Bear outfit. Fans of the ITV show are tossing around guesses, but one sharp-eyed ...

THE Masked Singer fans think they have worked out the star behind the Bear costume as the final of the ITV singing contest draws closer. There have been a stream of guesses as to who could be ...

Fans of ITV’s The Masked Singer reckon they’ve figured out the celebrity hidden inside the Bear costume as the show edges towards the finale. Viewers have been suggesting a range of names, but ...