These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

People are rubbing chia seed oil all over their scalps to promote hair growth. Experts discuss whether this could actually ...

In biscuits, cookies, milkshakes, and even in jams. They are everywhere. Chia seeds are experiencing an unusual popularity in these present times. Their benefits are on everyone's lips and there is no ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Find out which fruit, vegetable, flowers, trees and shrubs you can sow and plant in March, below. It’s exciting to be able to start sowing a variety of different seeds at this time of year, and to ...

Feeding garden birds is an enjoyable pastime for many, but one drawback can be that spilled bird seed begins to grow and create a blanket of weeds below your feeder. To combat this, many companies now ...

Dormancy inhibits seed and bud growth of perennial plants until the environmental conditions are optimal for survival. Previous studies indicated that certain co-regulation pathways exist in seed and ...