Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...

Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

One ounce of chis seeds contains up to 11 grams of fibre..chia seeds, how to eat chia, chia nutrition, chia pudding, chia ...

2 tablespoons chia seeds 1 cup plant-based milk (e.g., almond or coconut milk) 1 teaspoon honey or maple syrup Optional toppings: Fresh fruits, nuts, granola, or shredded coconut Mix the chia ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like ...

Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

Other foods that are high in plant proteins include a host of seeds, beans, nuts, and grains such as lentils, walnuts, sunflower seeds, black beans, pinto beans, kidney beans, spirulina ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

A national egg shortage has made eggs more expensive and harder to find in the United States, which is why Margaret Mittelstadt of Outpost Co-op discussed budget-friendly egg substitutes ...